Pet Guanabara 2x30:00/4:00r row
15,474m
Meters
1:00:00.0
Time
1:56.3
Pace
1065
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,516m |
| Overall Time | 1:08:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
November 02, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,474m | 1:56.3 | 222 | 1065 | 19 | |
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 19 | |
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 19 | |
| r42m |
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Workout Graph
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