Pet Guanabara 2x30:00/4:00r row
15,482m
Meters
1:00:00.0
Time
1:56.2
Pace
1066
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,515m |
| Overall Time | 1:08:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
November 10, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,482m | 1:56.2 | 223 | 1066 | 18 | |
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 18 | |
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 19 | |
| r33m |
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Workout Graph
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