Pet Guanabara 2x4000m/4:00r row
8,000m
Meters
30:43.0
Time
1:55.1
Pace
556
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 38:43.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 119 |
November 15, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 8,000m | 1:55.1 | 229 | 1088 | 19 | |
| 15:17.7 | 4,000m | 1:54.7 | 232 | 1097 | 19 | |
| 15:25.3 | 4,000m | 1:55.6 | 226 | 1078 | 20 | |
| r32m |
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Workout Graph
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