Pet Guanabara 15:00 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
255
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 120 |
November 24, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 18 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 18 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 |
| 12:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 |
| 15:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 |
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Workout Graph
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