Pet Guanabara 2x20:00/4:00r row
10,514m
Meters
40:00.0
Time
1:54.1
Pace
740
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 118 |
November 26, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,514m | 1:54.1 | 235 | 1110 | 19 | |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 19 | |
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 20 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.