Pet Guanabara 2x30:00/4:00r row
15,179m
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,207m |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 118 |
November 27, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,179m | 1:58.5 | 210 | 1022 | 19 | |
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 19 | |
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 19 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.