Pet Guanabara 2x15:00/4:00r row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 117 |
November 29, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 19 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 19 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 19 | |
| r138m |
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Workout Graph
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