Pet Guanabara 2x30:00/4:00r row
14,535m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,568m |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
January 16, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,535m | 2:03.8 | 184 | 934 | 18 | |
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 18 | |
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 18 | |
| r33m |
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Workout Graph
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