Pet Guanabara 2x30:00/4:00r row
14,823m
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,853m |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
January 18, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,823m | 2:01.4 | 195 | 972 | 18 | |
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 18 | |
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 18 | |
| r30m |
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Workout Graph
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