Pet Guanabara 2x30:00/4:00r row
14,810m
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,846m |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
January 23, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,810m | 2:01.5 | 195 | 970 | 17 | |
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 17 | |
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 18 | |
| r36m |
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Workout Graph
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