Pet Guanabara 2x30:00/4:00r row
14,764m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,928m |
| Overall Time | 1:08:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
January 25, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,764m | 2:01.9 | 193 | 964 | 18 | |
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 18 | |
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 18 | |
| r164m |
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Workout Graph
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