Pet Guanabara 2x30:00/4:00r row
14,720m
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,760m |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
January 30, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,720m | 2:02.2 | 191 | 958 | 18 | |
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 18 | |
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 18 | |
| r40m |
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Workout Graph
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