Pet Guanabara 2x4000m/4:00r row

8,000m

Meters

31:10.7

Time

1:56.9

Pace

547

Calories

Rest Distance53m
Rest Time8:00.0
Overall Distance8,053m
Overall Time39:10.7
Average Watts219
Calories Per Hour1053
Stroke Rate20
Stroke Count630
Drag Factor120

February 23, 2024 08:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:10.7 8,000m 1:56.9 219 1053 20
15:40.0 4,000m 1:57.5 216 1042 20
15:30.7 4,000m 1:56.3 222 1065 21
r53m

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Workout Graph

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