Pet Guanabara 2x4000m/4:00r row
8,000m
Meters
31:10.7
Time
1:56.9
Pace
547
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 39:10.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
February 23, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 8,000m | 1:56.9 | 219 | 1053 | 20 | |
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 20 | |
| 15:30.7 | 4,000m | 1:56.3 | 222 | 1065 | 21 | |
| r53m |
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Workout Graph
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