Pet Guanabara 3x15:00/4:00r row
11,775m
Meters
45:00.0
Time
1:54.6
Pace
823
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,834m |
| Overall Time | 57:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 121 |
June 10, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,775m | 1:54.6 | 232 | 1099 | 18 | |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 18 | |
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 18 | |
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 19 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.