Pet Guanabara 3x15:00/4:00r row
11,775m
Meters
45:00.0
Time
1:54.6
Pace
823
Calories
Rest Distance | 59m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,834m |
Overall Time | 57:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1099 |
Stroke Rate | 18 |
Stroke Count | 828 |
Drag Factor | 121 |
June 10, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,775m | 1:54.6 | 232 | 1099 | 18 | |
15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 18 | |
15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 18 | |
15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 19 | |
r59m |
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Workout Graph
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