Pet Guanabara 3x15:00/4:00r row

11,775m

Meters

45:00.0

Time

1:54.6

Pace

823

Calories

Rest Distance59m
Rest Time12:00.0
Overall Distance11,834m
Overall Time57:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate18
Stroke Count828
Drag Factor121

June 10, 2024 11:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,775m 1:54.6 232 1099 18
15:00.0 3,873m 1:56.1 223 1067 18
15:00.0 3,967m 1:53.4 240 1125 18
15:00.0 3,936m 1:54.3 234 1106 19
r59m

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Workout Graph

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