Pet Guanabara 2x30:00/4:00r row
15,053m
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:08:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
September 03, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,053m | 1:59.5 | 205 | 1004 | 18 | |
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 18 | |
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 18 | |
| r37m |
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Workout Graph
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