Pet Guanabara 2x4000m/4:00r row
8,000m
Meters
31:22.1
Time
1:57.6
Pace
543
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 39:22.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 121 |
September 06, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.1 | 8,000m | 1:57.6 | 215 | 1040 | 20 | |
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 20 | |
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 21 | |
| r46m |
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Workout Graph
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