Pet Guanabara 2x30:00/4:00r row
15,036m
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 120 |
September 16, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,036m | 1:59.7 | 204 | 1002 | 20 | |
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 20 | |
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 20 | |
| r29m |
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Workout Graph
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