Pet Guanabara 4x5:00/4:00r row
5,802m
Meters
20:00.0
Time
1:43.4
Pace
461
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 36:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 120 |
October 01, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,802m | 1:43.4 | 316 | 1389 | 30 | |
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 30 | |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 30 | |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 30 | |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 30 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.