Pet Guanabara 2x20:00/4:00r row
10,176
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,214 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 119 |
December 09, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,176 | 1:57.9 | 213 | 1034 | 19 | |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 19 | |
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 20 | |
| r38 |
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Workout Graph
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