Pet Guanabara 2x30:00/4:00r row
15,178
Meters
1:00:00.0
Time
1:58.5
Pace
1021
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,210 |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 120 |
December 11, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,178 | 1:58.5 | 210 | 1022 | 21 | |
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 21 | |
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 21 | |
| r32 |
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Workout Graph
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