Pet Guanabara 2x2000m/4:00r row
4,000
Meters
15:07.9
Time
1:53.4
Pace
283
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:07.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
February 04, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1124 | 23 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 23 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 23 | |
| r29 |
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Workout Graph
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