Pet Guanabara 4000m row
4,000
Meters
14:59.1
Time
1:52.3
Pace
283
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 116 |
February 21, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000 | 1:52.3 | 247 | 1133 | 283 | 20 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 22 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 19 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 21 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 19 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 21 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 20 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1161 | 36 | 21 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1236 | 37 | 23 |
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Workout Graph
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