Patrice RICHEN v4:00/1:00r...5 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 79 |
October 13, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 35 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 35 | |
| r: 1:00 | 199m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 35 | |
| r: 1:00 | 207m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 36 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 36 | |
| r: 1:00 | 193m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 36 | |
| r: 1:00 | 191m | |||||
| r990m |
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Workout Graph
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