Alberto Manunta 3000m row
3,000
Meters
12:59.2
Time
2:09.8
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 103 |
April 17, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 20 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 19 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 20 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 20 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 21 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 21 |
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Workout Graph
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