Alberto Manunta 4000m BikeErg
4,000
Meters
9:16.1
Time
2:19.0
Pace
112
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 94 |
| Revolution Count | 877 |
| Power/kg | 1.71 |
| Drag Factor | 32 |
May 06, 2025 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 112 | 94 |
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 13 | 87 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 676 | 13 | 90 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 14 | 94 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 764 | 14 | 95 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 15 | 101 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 858 | 15 | 102 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 14 | 98 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 710 | 14 | 92 |
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Workout Graph
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