Alberto Manunta v2500m/3:00r...3 row
4,500
Meters
18:14.6
Time
2:01.6
Pace
294
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:44.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 130 |
October 24, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,500 | 2:01.6 | 195 | 969 | 25 | |
| 10:20.4 | 2,500 | 2:04.0 | 183 | 930 | 21 | |
| r: 3:00 | 13 | |||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 25 | |
| r: 2:30 | 16 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 12 | |||||
| r41 |
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Workout Graph
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