Alberto Manunta v500m/2:00r...8 row
4,000
Meters
15:10.5
Time
1:53.8
Pace
278
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 31:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 110 |
October 28, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000 | 1:53.8 | 237 | 1099 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| r: 2:00 | 22 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| r: 2:00 | 20 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 30 | |
| r: 2:00 | 18 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| r: 2:00 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| r: 2:00 | 15 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| r: 2:00 | 21 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 18 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| r: 2:00 | 16 | |||||
| r147 |
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Workout Graph
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