Alberto Manunta 2x2000m/3:00r row
4,000
Meters
17:06.4
Time
2:08.3
Pace
248
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 23:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 110 |
November 22, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,000 | 2:08.3 | 166 | 870 | 20 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 21 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 19 | |
| r103 |
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Workout Graph
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