Alberto Manunta 25x0:30/r row
2,593
Meters
13:00.0
Time
2:30.4
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,593 |
| Overall Time | 13:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 115 |
December 10, 2025 18:42:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,593 | 2:30.4 | 103 | 780 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 18 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 16 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 18 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 14 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 |
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Workout Graph
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