Alberto Manunta 4000m row
4,000
Meters
17:36.6
Time
2:12.0
Pace
245
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 132 |
December 17, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.6 | 4,000 | 2:12.0 | 152 | 822 | 21 |
| 4:08.8 | 800 | 2:35.5 | 93 | 620 | 20 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 807 | 22 |
| 3:19.7 | 2,400 | 2:04.8 | 180 | 919 | 22 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 920 | 22 |
| 3:15.1 | 4,000 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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