Alberto Manunta 4:00 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
73
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 133 |
December 17, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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