Alberto Manunta 4000m row
4,000
Meters
16:48.6
Time
2:06.0
Pace
247
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 129 |
January 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,000 | 2:06.0 | 175 | 881 | 247 | 18 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 20 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 18 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 18 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 18 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 19 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 19 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 20 |
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Workout Graph
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