Alberto Manunta 30:05 row
6,719
Meters
30:05.7
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 133 |
January 14, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,719 | 2:14.3 | 144 | 796 | 396 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 17 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 18 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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