Alberto Manunta v3000m/3:00r...2 row
8,000
Meters
33:49.5
Time
2:06.8
Pace
501
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 37:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 138 |
January 17, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.5 | 8,000 | 2:06.8 | 171 | 890 | 23 | |
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 23 | |
| r: 3:00 | 12 | |||||
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 96 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.