Alberto Manunta 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 104 |
January 28, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 310 | 26 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 24 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 26 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 27 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 28 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 28 |
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Workout Graph
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