Alberto Manunta 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 109 |
February 14, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 398 | 19 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 21 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 20 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 19 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 |
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Workout Graph
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