Alberto Manunta 30:00 row

6,793

Meters

30:00.0

Time

2:12.4

Pace

407

Calories

Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count637
Drag Factor111

February 15, 2026 09:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,793 2:12.4 150 817 407 21
6:00.0 1,283 2:20.2 127 736 73 23
12:00.0 1,359 2:12.4 151 818 81 20
18:00.0 1,367 2:11.6 153 827 82 21
24:00.0 1,364 2:11.9 152 824 82 20
30:00.0 1,420 2:06.7 172 891 89 22

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Workout Graph

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