Alberto Manunta v1:00/1:00r...7 row
4,102
Meters
16:00.0
Time
1:57.0
Pace
280
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
April 01, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,102 | 1:57.0 | 218 | 1050 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 36 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | |
| r: 1:00 | 59 | |||||
| r700 |
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Workout Graph
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