Alberto Manunta 3000m row
3,000
Meters
14:06.1
Time
2:21.0
Pace
191
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 109 |
April 21, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,000 | 2:21.0 | 125 | 729 | 191 | 20 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 29 | 21 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 32 | 16 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 32 | 22 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 32 | 23 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 22 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 34 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.