Alberto Manunta 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 139 |
May 04, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 870 | 309 | 18 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 18 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 17 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 18 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 19 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.