Alberto Manunta 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 136 |
May 11, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 730 | 285 | 17 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 17 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 17 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 17 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 17 |
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Workout Graph
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