Alberto Manunta 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
315
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 130 |
May 12, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 876 | 315 | 18 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 790 | 60 | 19 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 17 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 921 | 65 | 18 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 18 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 931 | 65 | 21 |
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Workout Graph
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