Alberto Manunta 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 136 |
May 14, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 843 | 304 | 18 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 18 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 17 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 17 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 19 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 |
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Workout Graph
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