Alberto Manunta 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
325
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 169 |
May 16, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 929 | 325 | 20 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 843 | 62 | 18 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 934 | 65 | 19 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 950 | 66 | 20 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 21 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 1036 | 69 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.