Alberto Manunta 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
317
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 174 |
May 17, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 886 | 317 | 18 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 62 | 19 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 896 | 64 | 18 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 875 | 63 | 19 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 897 | 64 | 19 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 906 | 64 | 19 |
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Workout Graph
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