Alberto Manunta 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 138 |
May 21, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 848 | 305 | 18 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 18 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 18 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 18 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 20 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 21 |
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Workout Graph
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