Alberto Manunta 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
June 11, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 898 | 449 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 23 |
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Workout Graph
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