Alberto Manunta 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 117 |
July 08, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 891 | 313 | 21 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 22 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.