Alberto Manunta 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 108 |
July 15, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 728 | 284 | 15 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 19 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 17 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 15 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 14 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.