Alberto Manunta 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 101 |
July 17, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 708 | 281 | 16 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 18 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 18 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 15 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 15 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 16 |
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Workout Graph
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